Whole Food Snack Ideas

Here are some ideas of simple whole food snacks.

  • Hard-boiled or deviled eggs
  • Kale chips (300 degrees for 20 minutes with EVOO & salt)
  • Scrambled eggs (make a large pan and store, are still good when reheated)
  • Rice cakes with nut butters or hummus (can add home-grown sprouts on top)
  • Whole wheat english muffins (with no additives) with nut butter
  • Plain popcorn (my kids eat it this way just fine, I’m the only one having a hard time)
  • Fruits and nuts, or sliced fruit dipped in nut butters (specifically apples or bananas)
  • Dried fruit with raw unsalted nuts (raisins, pineapple, apricots, etc.)
  • Homemade sweet potato or normal potato fries
  • Roasted cauliflower
  • Power Balls (equal parts honey, nut butter, and protein powder, rolled in coconut, granola, or rice krispies)
  • String cheese and Triscuits
  • Hummus or Cashew Dip with cut up veggies (snap peas, carrots, jicama, broccoli, cucumbers, etc.)
  • Whole wheat mini bagels and cream cheese

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